At Hope and Healing Family Counseling (HHFC), individual therapy is offered as a one-on-one, confidential space where you can explore your thoughts, feelings, and experiences with a trained mental health professional.

Whether you’re navigating anxiety, depression, grief, trauma, stress, life transitions, or simply seeking greater self-understanding, therapy can provide support, clarity, and tools for healing and growth.

Together with your therapist, you’ll set goals based on your unique needs and values. Sessions may include exploring patterns, developing coping strategies, increasing self- awareness, and building emotional resilience. Our approach is collaborative, compassionate, and tailored to meet you where you are — emotionally, mentally, and spiritually. HHFC therapists are trained in a variety of modalities including play therapy, somatic therapies, parts work, and EMDR. Please check out our team’s bios for the specific modalities practiced by each therapist.